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Heroic Health

Foods To Avoid

Uncategorized

4 Oct

Last week I wrote about some food products that I’ve found that have been helpful for me. This week I thought I’d share an article from Dr. Axe. It’s about some foods that you may have heard described as “healthy,” but they really aren’t. Here are just a few foods from his list of 21:

– fruit juice
– soy
– tilapia
– table salt
– canola oil

Here’s his article: “21 ‘Health’ Foods You Should Never Eat.” 

I hope you’ll take a few minutes and read through the rest of the list. What we put in our bodies really is important. Since the food industry continues to sell unhealthy food products, it’s up to us to be informed and make healthy decisions.

On a positive note – what’s your favorite healthy food this week? Please share with us in the comments. =)

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The information on this website is based on my personal observations, experience, and research. It is solely to provide material which is helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment. You alone are responsible for your personal health choices.

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