• Home
  • Blog
  • My Story
  • Resources
  • Health Coaching
  • Videos
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • YouTube

Heroic Health

I Can Wake Up Early!

Uncategorized

13 May

I’ve really enjoyed writing these “I Can” posts each Monday. =) It’s good for me to celebrate all the things I’m able to do again, and it reminds me not to take life for granted but to be thankful for every little detail. 

I hope you’ve been encouraged by these posts as well. Today I have another gift to celebrate!
After years of sleeping until 9am or later, and then finally dragging myself out of bed, last week something amazing happened. I actually had 3 days where I woke up before 7:30! And I felt ready to get up and embrace the day! 
It’s a beautiful thing to wake up early and actually feel like getting up! 
I still have some days of sleeping past 8am, but that’s usually just when I’m detoxing another infection and my body needs more sleep. I think this waking up early is going to be my new “normal” very soon! I’m so thankful! And just think how much extra time I’ll have if I start my day at 7:30 instead of 9am. haha =) 
Getting good sleep is absolutely essential to good health.The quality of my sleep has gradually improved over the last few years, and now my body doesn’t need as much. With so much life to live, I’m very thankful that I Can wake up early!
(This article has some good general tips on how to sleep better.)
What can you do to improve your sleep? 
  • Share
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Leave a Comment

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Previous Post: « Perspective From Pain
Next Post: Keep Learning »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Grace Possible Website
  • Joanna’s Journey Blog

Notice:

The information on this website is based on my personal observations, experience, and research. It is solely to provide material which is helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment. You alone are responsible for your personal health choices.

There are no warranties which extend beyond the educational nature of this website. Therefore, I have neither liability nor responsibility to any person with respect to any loss or damage alleged to be caused, directly or indirectly, by the information contained in this website.

Copyright © 2023 · Refined theme by Restored 316