• Home
  • Blog
  • My Story
  • Resources
  • Health Coaching
  • Videos
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • YouTube

Heroic Health

Relax

Uncategorized

9 Mar

How often do you relax? 
I mean “put your feet up, lean your head back, close your eyes and breathe deeply” kind of relaxing.
Once a day? Once a week? Once a year? 
I admit this isn’t something I’m very good at either. Now that I’m able to be more active, I love to do things just for the pure joy of DOING! And when I’m not active, my mind is usually jogging down three or four different trails simultaneously. 
In our busy world it seems we’re always on the go or at least our thoughts are always moving at a fast pace. I’ve discovered that ongoing activity and busy thoughts often cause my body to tense up. If I’m not careful I can spend a whole day in this “tense” mode without even realizing it. 
I’m learning how helpful it is to take moments now and then throughout the day to just “Relax.” 
Be still. 
Calm the thoughts. 
Smile.
Breathe. 
Embrace this moment.
“A heart at peace gives life to the body” (Proverbs 14:30a).
I believe we need moments of stillness, of peace, of relaxation for the health of our bodies and our souls. 
Will you join me in practicing relaxing moments and learning to enjoy the gift of stillness? 
“But I have stilled and quieted my soul” (Psalm 131:2a)
  • Share
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Leave a Comment

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Previous Post: « Coming Back To Life
Next Post: Good Read »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Grace Possible Website
  • Joanna’s Journey Blog

Notice:

The information on this website is based on my personal observations, experience, and research. It is solely to provide material which is helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment. You alone are responsible for your personal health choices.

There are no warranties which extend beyond the educational nature of this website. Therefore, I have neither liability nor responsibility to any person with respect to any loss or damage alleged to be caused, directly or indirectly, by the information contained in this website.

Copyright © 2023 · Refined theme by Restored 316